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Bare Skin, hosted by entrepreneur and healthy lifestyle media expert, Celeste Hilling, features intriguing interviews with entrepreneurs, influencers, experts, and thought leaders in the field of health, beauty, and well-being. Celeste's interview style allows guests to lay out not only wellness tips, business and personal advice to live your best life but also engages the experts to lay bare the challenges they have encountered along the way and how they have risen in those moments.
Episodes
Friday May 13, 2022
Dr. Whitney Roban on Upgrading your Beauty Sleep
Friday May 13, 2022
Friday May 13, 2022
Today we are joined by the incredible and very knowledgeable sleep expert, Dr. Whitney Roban. On this episode, Dr. Roban and Celeste discuss:
+ Number one reason for insomnia that start during COVID
+ Triggers of insomnia
+ How to improve skin health through sleep
+ Exactly why it’s so important to get enough & the right quality of sleep each night
+ What a day and night in the life of a skin expert looks like
+ Impact of blue light on sleep
+ How to find out for yourself how much sleep your body actually needs
+ What happens to our body, skin, snd mind while we’re sleeping
To connect with Dr. Roban:
IG: @solveoursleep
Website: solveoursleep.com
Email: whitney@solveoursleep.com
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